 |
| I can probably do a hundred in these. |
1*16*12
Training
Standard Warm-up:
Front Squat:
bar x 10
135 x 5
225 x 5
315 x 5
365 x 5
405 x 5 x 2
Bench:
bar x 10
135 x 10
225 x 5
315 x 5
365 x 5 x 2
Good Mournings:
3 x 10
Pull-Ups:
3 x 10
So back in the gym after a deload and throwing front squats in the mix was tough. I will be better next week.
I go in the mail the beginnings of my NEW gear for the year. I am switching shoes. I have decided to go with High Jump Shoes. They are same cleat pattern as Jav boots but much lighter, stiffer, and low top. Plus they look BAD ASS. I also got in some socks but they are not the exact color I want so the hunt continues.
What events are you planning on wearing those shoes for? I am also really struggling with footwear(among other things).
ReplyDeleteI will be using it for distance events and sheaf.
ReplyDeleteOh...I have often wondered about cleated type shoes for the WFD events. I just figured I would break my ankle though. HAHA! I appreciate your blog big guy!
ReplyDeleteThis is the same reason that I have gone with the footwear that I am using. Since it has spikes they grip the ground but will turn pretty freely. I noticed an imediate difference when I switched to spikes from cleats I was using.
ReplyDelete