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| Never fear a mans front... no homo |
Cleans:
bar x 5
135 x 5
225 x 3
325 x 3 x 3
Snatch:
225 x 3
245 x 3 x 3
box jumps:
3 x 10
single leg jumps:
3 x 10
Prowler:
10 trips
I need to start doing all of my conditioning every week I am usually good for 2 days but I need to be doing 3 at least.
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