Standard warm-up:
Training:
Strict Press:
bar x 10
135 x 5
225 x 5
275 x 1
285 x 1
295 x o miss
Push Press:
325 x 5
345 x 5
355 x 1
was supposed to go for 5 but I have dropped a bit of weight from being sick. Sitting 278 right now. This is not a big deal but it definitely affects my top end strength. I will trade some of it for consistent throwing days soon enough.
Deadlift:
315 x 5
405 x 5
495 x 5
555 x 5 x 3
Single arm Rows:
3 x 10 @ 200
Pull ups:
3 x 10
Started reading Kitchen Confidential. It is pretty rad I am looking forward to going through it. The little bit I have read makes me want to write more so I will probably have a new article out tomorrow.
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