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January 18, 2012

1*18*12 Strength 2.6.2

I used to dominate.  Few have had as much fun as me.
Another training session down.

standard warm-up:

Push Press:
bar x 10
135 x 5
225 x 5
315 x 5
335 x 5 x 2

135 x 5
225 x 5
315 x 5
405 x 5
495 x 5
535 x 5 x 1

single arm rows:
3 x 10 @ 175

Weighted dips:
3 x 10

contrast x 5 or until the LBP goes away.

Today was one of those days in the gym.  Work has gotten busy but that is life.  I was able to get my shit together enough to hit RX'd and get the work done.  There was nothing spectacular that happened today.  Some days you feel great and you can go for it and other days you just have to get the work in to move to the next day.  Today was the latter.

In good news I found out that if I google Matt Vincent on images the first to lead to Bear tumblers.  I am just stoked to be popular, I wish they would find my blog.

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