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November 09, 2011

11*9*11 LAB 5.1 OHIO Edition

While out ont he road I have to take quality training when I can get it.  Luckliy with all of the traveling I have done over the years I have made some great friends in different places.  This has provided me with excellent places and people to train wiht so that I am not losing ground.  This week I am in OH for a couple days so training here is always fun.

Standard Warmup:

Squat: texas squat bar 55#
bar x 10
145 x 10
235 x 10
325 x 10 x 7
got video but will have to wait till back home.

Good Mournings:
145 x 10 x 5

325 x 10 x 5

lacrosse ball

Also had some delicious Austrailian foods to end the night.  Great times and laughs.  Here is some new stuff I'm listening to.  Enjoy it or not.  I mean it's your life.

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