11*16*11 Off day... Conditioning day

So I decided to catch up today on some conditioning that I have put off for the last handful of weeks.  No time for slacking anymore.  I need to get my GGP so I can handle all the minor injuries and everything throughout the course of the upcoming long season.

Prowler + 90lbs:
10 x 40 yrd trips

Jump Rope intervals:
20 sec work/40 sec rest x 10 rounds

I am getting much better at jumping rope.  So things are going well.  Also in good notes now that my hot tub works I can do contrast showers with my turbo ambient temp shower.  This thing is going to be brutal this winter.