11*23*11 1*2*3*2 upper

BOOT UP or SHUT UP!!!!

Steal dealing with some pain and soreness in my right calf.  After spending a ton of time warming up it still is very tender but seems to be usable.  At least for an OH day.

Standard Warm-up:
spent extra time stretching calves and rolling them out.

Training:
OH press:
bar x 10
135 x 10
185 x 10
225 x 3 x 10

CG Bench:
bar x 10
135 x 10
225 x 3 x 10

pull ups:
3 x 10

Single arm rows: KB 106#
3 x 10

Rode bike to get some blood flowing in legs for 20 min.

contrast.