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| McPoyle Halloween |
1*2*4*1 Squats:
Standard warm-up:
Little extra time rolling on the low back. My posterior chain is tired from yesterdays training. I don't normally like to squat and pull back to back but this is my punishment for not getting it done earlier last week.
Training:
Squat:
bar x 10
145 x 10
235 x 10
325 x 10
375 x 2 x 10
Snatch:
145 x 5
195 x 2 x 5
Stretching and rolling:
Contrast:
hot-tub
cold shower
Outdoor shower will definitely make the boys pull back in side. It was 38* outside so I am not sure what the water temp was but it was chilly for sure.
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