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November 04, 2011

11*4*11 Tossing

So since the weather is great today I snuck out and got some throws in.  Worked on OStone, HWFD, and a ton of hammer winds.  I am le tired now.

Here is the Video of it enjoy and remember all black is slimming.

missing a couple of things but I am not concerned right now.  It is early in the off season and my goals right now are strength and flexibility.  I am throwing right now as a maintenance, it is mainly drilling a couple of points.

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