So since the weather is great today I snuck out and got some throws in. Worked on OStone, HWFD, and a ton of hammer winds. I am le tired now.
Here is the Video of it enjoy and remember all black is slimming.
missing a couple of things but I am not concerned right now. It is early in the off season and my goals right now are strength and flexibility. I am throwing right now as a maintenance, it is mainly drilling a couple of points.
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