Working on hammer. Really trying to get some type of a rhythm on this one. The last couple of weeks the weather has been cooperating and keeping the ground moist enough so that I can get my blades in. The goal is slowly but surely figure out how to throw this dumb thing using my hips.
16 hammer:
x 10 winds: just hold on loose arms and letting the hips generate the speed. This also is helping me find the ground and use it.
x 20 throws: best of 130' I am happy with this and had a couple in this range. Nothing about of 80% effort just keeping everything long and fast.
OSTONE:
x 10: 8 over 55' and 2 over 60'
LWFD:
x 10: 7 over 80' and 2 over 85'
These distances are good right now and I am a bit surprised by them. I just need to stay focused on course and keep up the lifting and throwing as is. Quality reps. Not really pushing any throws just sticking to about 80% efforts and hit all the positions. This should lead to some big throws late in the season when they count.
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