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| Just another notch in my belt. |
Another day of high volume squats is in the book. Paying the costs to be the boss. Today was one of those days that I did not feel that I had much in the tank. So I just got the Rx'd word done and called it. This is easier said than done when the Rx'd is 10 x 10 squats. I knew that this high volume approach was going to be a handful when I started. The results of this have been exactly what I hoped for. I am dropping some fat, gaining some lean mass, and improving flexibility and mobility. Also all of my joints are feeling great. I don't know how much of this is the high reps or supplements. (USPLabs Super Cissus) Either way I am not complaining as long as it is working I'm not changing anything.
1.2.2.1: Squat
Pre workout shake and supplements:
Super Cissus
Conquest Nutrition Protien
Jack3d
Standard Warm-up:
Training:
Squat:
bar x 10
135 x 10
225 x 10
335 x 7 x 10
Snatch:
165 x 5 x 5
Good Mornings:
135 x 3 x 10
Conditioning:
prowler 10 trips
Happy with this. I think when I test my 10 reps squat again in 3 weeks I am going to be where I want to be.
Puking means it is working,
Matt Vincent
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