11*29*11 1*2*4*2 Pressing with video

A Captured Moment

       
1*2*4*2
          Today was pretty straight forward, other than an old training partner came in to lift with me.  It is nice to have some company occasionally.  That and talking with Andy earlier about some of the recent witnessed hate crimes against hugeness he has seen at his commercial gym also reinforces training in my garage.  He mentioned these two guys benching 365 for 2 or 3 then go to 135 till failure.  Neither of these dip shits could handle 365 for a single.  Dummies.

Standard Warm-up:


Training:
OH Press:
bar x 10
145 x 10
195 x 10
235 x 3 x 10

CG Bench:
135 x 10
225 x 2 x 10

Single Arm Rows:  remembered I have some plate loading DBs... nice.
175 x 3 x 10


Pull Ups:
3 x 10

Stretch
Contrast

This is awesome... I may have to go t Austin