Today was a bit different I played around a little bit getting away from RX'd. I think I have dialed in where I am going to shoot for the meet next weekend.
Standard warm-up:
ART on Achilles and Calves seems to be making a big difference.
OH: Played with Strict pressing before going to Push Press
135 x 5
225 x 5
285 x 1
305 x 1 (too much legs to call it strict)
325 x fail
345 x 5 x 2 These were rough strict pressing killed me.
Deads:
135 x 5
225 x 5
315 x 5
405 x 1
495 x 1
595 x 3
525 x 5 x 3
pullups:
3 x 10
Single arm rows:175#
3 x 10
With all of that I think I have my openers. I will still train early next week then shut it down. This meet sounds fun but I am going for that and a little test. It is going to be what it is going to be. I am not taking off of training to peak for it. I have a couple friends lifting and I have not been in a competition environment in awhile.
Openers are going to be 585-335-585 these are all weights I can triple. I will be in knee sleeves and belt. We will see how it goes.
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