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December 29, 2011

12*29*11 Strength 2*1*2*2 OH/DL

Today was a bit different I played around a little bit getting away from RX'd.  I think I have dialed in where I am going to shoot for the meet next weekend.

Standard warm-up:
ART on Achilles and Calves seems to be making a big difference.

OH:  Played with Strict pressing before going to Push Press
135 x 5
225 x 5
285 x 1
305 x 1 (too much legs to call it strict)
325 x fail
345 x 5 x 2  These were rough strict pressing killed me.

135 x 5
225 x 5
315 x 5
405 x 1
495 x 1
595 x 3
525 x 5 x 3

3 x 10

Single arm rows:175#
3 x 10

With all of that I think I have my openers.  I will still train early next week then shut it down.  This meet sounds fun but I am going for that and a little test.  It is going to be what it is going to be.  I am not taking off of training to peak for it.  I have a couple friends lifting and I have not been in a competition environment in awhile.

Openers are going to be 585-335-585  these are all weights I can triple.  I will be in knee sleeves and belt.  We will see how it goes.

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