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December 20, 2011

12*20*11 Conditioning

Look at the poor Scot in the back hiding form the sunlight.

So today I did some more conditioning and stretching.  Things are feeling good.  I have a spot on my left ankle that doesn't move much due to scar tissue so I am trying to work that thing free.


Standard warm-up:
added more jump rope and spin bike.

Prowler: +90lbs
10 sprints AFAP (as fast as possible)
total time 8:46

rode spin bike for 10 min to cool down

more stretching.

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