12*19*11 Strength Phase 2.1.1.1

Starting my 1st 5 weeks of strength I am excited however I was feeling a bit worn out from all of the throwing this weekend.  I decided to go ahead and get it done anyway. 

Pre-workout shake:

Modern BCAA

Jack3d

Protien (conquest nutrition)

I will say again that even days that physically I am not feeling like training this combination gets me up for it. 9 out of 10 times I have great workouts on days I feel like skipping.

Standard warm up:

low back rolling

Squats:

bar x 10

135 x 5

225 x 5

315 x 5

405 x 5

505 x 2 x 5

Bench:

135 x 5

225 x 5

315 x 3 x 5

Good Mornings:

3 x 10

Weighted Dips:  I still need to find out a better way to do these with what I have.

3 x 10

Prowler x 8 

4 @ 90

4 @ 180

PWO:

hot tub and cold shower

shake

stretch

I am working on getting a better website up and running.  It should give me some better options for my site as well as some better organization.  So I hope to have that running before February.