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December 19, 2011

12*19*11 Strength Phase

Starting my 1st 5 weeks of strength I am excited however I was feeling a bit worn out from all of the throwing this weekend.  I decided to go ahead and get it done anyway. 

Pre-workout shake:

I will say again that even days that physically I am not feeling like training this combination gets me up for it. 9 out of 10 times I have great workouts on days I feel like skipping.

Standard warm up:
low back rolling

bar x 10
135 x 5
225 x 5
315 x 5
405 x 5
505 x 2 x 5

135 x 5
225 x 5
315 x 3 x 5

Good Mornings:
3 x 10

Weighted Dips:  I still need to find out a better way to do these with what I have.
3 x 10

Prowler x 8 
4 @ 90
4 @ 180

hot tub and cold shower

I am working on getting a better website up and running.  It should give me some better options for my site as well as some better organization.  So I hope to have that running before February.

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