12*12*11
This week is a deload week. I need it, my shoulders are tired form the testing last week. So I am going to spend this week getting some needed throwing in. The next cycle of my training is going to include another day of throwing. Do now 2 days a week of throwing and 3 days lifting. My goal is to start getting the reps in in all my throws. These are not high intensity throws, they are between 70% & 80% effort. Just making sure that I am hitting positions and feeling what I need to feel.
Well here it is.
Going HAM:
warm-up 5 winds x 5
1 turns x 5
2 turns x 10 best of 113'
This is an improvement my current PR is 107' I am going to need to get into the mid 110's to be competitive next season.
LWFD:
fulls x 10 easy throws best of 83'
STONE:
x alot did not film all of them. best of 55'
trying to work on balance and the feet here. I need to start getting more over my left out of the back as well as turning the right foot over more in the middle. Having a slow right foot leads to missing the hand for me.
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