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December 15, 2011

12*15*11 Deload Week: Really Ugly Olympic Lifting

I wanted to get a test number for my Olympic lifts and here is how things went.  Every time I see myself do Olympic lifts I want to go and get with a coach so I can get better.  I remember thought that I am not a weightlifter or ever want to be one.  So Ill just keep cleaning and snatching with terrible form.

Pre workout-
Modern Bcaa
2 scoops protein

standard warmup:

339 from floor
368 from hang

281 from floor

Like anything I now have some numbers to work from.  These will improve over the course of the next strength cycle.

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