12*15*11
I wanted to get a test number for my Olympic lifts and here is how things went. Every time I see myself do Olympic lifts I want to go and get with a coach so I can get better. I remember thought that I am not a weightlifter or ever want to be one. So Ill just keep cleaning and snatching with terrible form.
Training:
Pre workout-
Jack3d
Modern Bcaa
2 scoops protein
standard warmup:
Clean:
339 from floor
368 from hang
Snatch:
281 from floor
Like anything I now have some numbers to work from. These will improve over the course of the next strength cycle.
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