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December 02, 2011

12*2*11 Dead Lift PR 555 x 10

Woah!!!! Immortal?



I jumped into testing a little early but today things felt good in the gym.  I wanted to handle a bit of weight so I decided to give it a go.

Pre-workout shake
also had a delicious cheese burger for lunch.

Warm up:

Dead Lift:
145 x 10
235 x 10
325 x 3
415 x 3
505 x 3
555 x 10 PR

did some other stuff it was boring.

Glad to have this out of the way.  And I can start getting focused about squatting big next week.  Also tomorrow is my 1 year anniversary.  I got lucky and won the lottery by getting to marry the most wonderful woman ever.  She has been amazingly supportive and helped me all the way.  I love her with all my heart. She is my best friend and has made the last year the best year of my life without a doubt.  I thank her for making me a better person.

That's me and my boo.  I love her.

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