Total Pageviews

Search This Blog

October 27, 2011

10*26*11 LAB 4.2 OH some pressing with Video

So after taking a day to do some cardio (spin bike sprints) and recover a bit more from the squats I am feeling pretty good right now.  Today's RX'd training is 10x10 OH I decided to push it again on these and see where I fall.

am cardio:
13.1 miles on spin bike couple 2 sets of intervals (10 sec sprint, 50 sec recover x 10)
watching season 1 of the walking dead.

Pre workout shake-
Modern BCAA usplabs
Jack3d- This is a great pre workout and the green apple flavor is donating part of the proceeds to Wounded Warrior.  Last year USPLabs donated over $700,000.00 to Wounded Warrior.  This is one of the few charities that I believe in.  To show my support next month any income made from ads on my BLOG I will be donating to Wounded Warrior.

Standard warm-up:

Push Press:
bar x 10
135 x 10 x 2
185 x 10 x 2
225 x 10 x 2
275 x 8 (rep PR)
185 x 10 x 2

*pretty happy with this considering all of the reps prior to get there.  I am  going to have a week of Rep max testing after My next 4 week cycle and I will not do all of the sets of 10 to get there.  I think this will be pretty good.

CG foam Bench:
135 x 10
185 x 10 x 3
225 x 10

Pullups: 50 reps
14, 12, 13, 8, 3  Really want to get to where I can pull this off in 4 sets consistently.

KB rows (added short red band to KB)
5 x 10

I'm a little wired off of the coffee this am.  Sorry for the long post and chit chat.  Just need to Dead Lift today and then head out for Bachelor party tomorrow.

No comments:

Post a Comment

Custom Search