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October 17, 2011

10*17*11 Training LAB 3.1

So another day of high volume squats.

Warm up-
5 min spin bike
jump rope x 100
standard rolling and stretching
jump rope x 100
repeat stretching

bar x 10
135 x 10 x 2
225 x 10
275 x 10
295 x 10 x 5
cut rest to >3min

Good Mournings:
using avg band very strict and accelerate hard up
5 x 10

Dead lift:
trap bar with red band:
135 x 10
225 x 10
295 x 10 x 3

Thoracic stretching:
mostly laying on the ground cause of the crippling LBP and almost vomiting due to leg fatigue.

* I am starting with a nutritionist soon.  I have never been able to get this quite dialed in.  It seems that no matter what I do diet wise or cardio wise dropping excess BF has never happened.  They think that they can help me and get me down to where I want to be BF wise and continue gaining strength.  I am going to give this 100% and see what happens.  I will get more into this the more I get into it.  All I did today was fill out questionnaires and paper work.

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