Today I had a couple of friends in town to train with. Since I rarely get to train with other people it is always fun and we end up doing a bunch more extra stuff just messing around. Both of my friends are PTs in Texas. So I always get a kick listening to all of their book learning. Clearly they both got their grade 10. Funny how since everything they do is dealing with old decrepit people they believe in general health style of training. Oh well they are both in shape and take care of themselves and neither are pretending to be some type of athlete.
Standard Warmup-
Training:
OH:
bar x 10 strict
135 x 10 x 2
185 x 10 x 2
205 x 10 x 5 push press
speed >2.8ft/sec
pull ups: 50 reps
10
12
10
8
6
6
Sligshot pushups: all tricep
3 x failure
facepulls:
3 x failure
handwalking the rack:
3 x failure
Conditoning:
sorinex war hammer 28#:
3 x 10 each arm
battleing ropes:
3 x 1 min
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