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August 16, 2011


Training from last night.

I am keeping things really simple right now.  All speed work in the gym and lots of throwing.  Monday is my squat day, so I went for some quick triples at near 50%.  

Warm up-
jump rope
pvc roll

bar x 10 x 2
135 x 5
225 x 5 
315 x 5 x 3

hwfd: one turn x 3
fulls x 8 best of 43'

Things are feeling really solid, just need to remember to keep hitting my couple of cues for each throw.  Just focusing on staying fast and healthy for the next five weeks.  Doing some sets of 5 this week around 50% will get me a little sore, but will help me get ready to throw my best for worlds on the 17-19th of Sept. in New Hampshire.

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