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February 07, 2012

Strength 9.1- 685 squat PR 425 bench PR

This week is test week for me and honestly with the last two weeks feeling like shit I did not know how it would go.  But none the less I managed to get my head together, Smash in a pre-workout shake (makes a big difference for me) put on some big short (still spandex) and go smash some fucking weights.

Standard warm-up

Bar x 10
135 x 10
225 x 3
315 x 3
405 x 1
495 x 1
585 x 1
635 x 1
685 x 1 PR
I count bumpers at 45.  I also count buffalo bar at 45 even thought it is 55.  Deal with it.  If not the weight is 677 and still a PR.

bar x 10
135 x 5
225 x 3
315 x 1
365 x 1
425 x 1 PR
again as above stated.  Actual weight is 417 and still a PR so I m stoked.

Hip still a bit tight thanks to the help of Equi-block warm shorts and lots of rolling.  Felt good but hindered depth a little I'm happy and counting it.  These will be my last heavy ME singles of the season.  Everything else here will still be heavy and going for RM instead.  Get ready to throw far not lift slow.

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