As of right now I will be doing all of my updating on my new site MattVincent.net  .  This site has been in the works for some time and will...

Even though training lately has not been as planned ( 10 days out of throwing shot).  I made the commitment and followed through.  I threw t...

I posted about wanting to do a Q&A on the blog here are a couple of the questions I got.  I will try and address the others but I think ...

Finishing up last week of my pre-season strength block.  Test week has gone pretty well despite my head not really being in it.  I am alread...

Straight Bars and Straight Weight, keeping Russia awesome                        Strength Training is just like anything else out t...

This week is test week for me and honestly with the last two weeks feeling like shit I did not know how it would go.  But none the less ...

Real American!! Another TOSSAPOLOOZA is in the books.  We got a real butt fucking from the weather but made the best of it by throwing...